BeachBody Insanity The Asylum Vol.1
AVI+PDF | XviD 1834kbps | English | 720x404 | 29.97fps | 6 hours | mp3 stereo 128kbps | 4.91 GB
Genre: Video Training

Insanity: The Asylum can get you to fly, slam, shoot, and move like an elite pro athlete. Are you ready for the games to begin? Former track-and-field star Shaun T will push you to Dig Deeper than ever with the first in-home sports-specific training program based on drills used by pro athletes. Commit to this 30-day program, and you'll get an unbeatable athletic edge. The Asylum can get you stronger, faster, and quicker in just 30 days. Unleash your inner world-class athlete through plyometrics, speed, agility, strength, and core workouts in a jaw-dropping series of progressions. In just 30 days, you'll push yourself to the next level of game-day readiness with dramatic, measurable improvements in your athletic performance. Work with our Agility Ladder and Speed Rope and you'll train with more focus, concentration, and skill just like an elite pro athlete. After 30 days, you'll get faster, stronger, and more agile than you ever imagined enabling you to perform any sport or activity with eye-popping speed and skill.

- Speed & Agility 'Get quick on your feet fast, with this intense cardio workout.
- Vertical Plyo Jump higher than ever with this lower-body training routine.
- Relief Stretch out to build long, lean muscle and increase your flexibility.
- Strength - Develop game-winning power by cross-training with weights and resistance.
- Game Day Put your new sports skills to the test with this cross-training workout.
- Back to Core Build the rock-solid core, glutes, and hamstrings you'll need to get the explosive strength of elite athletes.

- Workout Calendars
- Nutrition Guide
- Guide Playbook

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